Burnout or stress? Learn early what to do next.

About Cope Pilot

Cope Pilot is an app in development designed to help you recognize burnout patterns through brief self check-ins. It provides gentle trend insights and suggests small, doable steps matched to your state — just human support for navigating work stress.

  • Based on evidence-based practices in stress management and behavioral activation
  • For wellbeing and educational purposes only, not a medical service
  • In early development, free demo expected Q1 2026
  • Privacy-focused
Cope Pilot App Preview

The Burnout Prevention Workbook

Burnout Prevention Workbook

While the app is work in progress, we've created a practical, research-backed workbook to help you start recognizing and responding to burnout patterns today. It's designed to be simple, actionable, and genuinely useful — not just theory.

  • Daily 1-2 minute check-in with yourself
  • Build pattern awareness over weeks
  • Identify your personal recognition triggers
  • Small actions matched to your current state
  • Weekly review to track your progress

By considering to work with the workbook, you're also supporting the very early stages of our development.

Learn more...

"Hey, I thought you will be interviewing me about co-pilot. Who are you? Leave me alone, I have too much work to do!"

— Random Person from the office